Movement Pathways Walks seeks to guide practices that encourage deeply felt connection to ourselves and nature. We are nature, and through conscious connection we grow in community, learning from, and honoring the land.
My guiding principle is 
Trust the Land

What is Forest Bathing? 

Movement Pathways forest bathing walks are a time to be in nature. We will consciously draw our attention to our relationship with the natural world. This practice encourages an embodied experience in and with nature rather than a fitness hike, or a naturalist walk. Each walk starts with sensory practice tuning in to both our outward senses and interoceptive senses, we will then explore various invitations. Lastly, I will prepare a forest tea and snacks as we wrap up our time together! I love Forest bathing because it is adaptable, and appropriate for a very wide range of physical abilities and ages. When we come together I am there just as a guide, the real teacher, nurturer and healer, is nature! 

A typical walk lasts 2-3 hours and requires no special knowledge or equipment, we will not be walking the whole time there are many times to stop sit down as needed. 

If you have any questions or would like to book a walk please reach out [email protected]

When I think of the land a guiding principle for me is Land Back
​for more information about the Land Back Movement please check out NDN Collective

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